NEW for January – Happy Shape

Happy Shape logo Have you Spent Half your Life on Diets? Would you like to enjoy food at Christmas and every other occasion? Would you like a life without counting calories, points or syns? Would you like to stop struggling to lose weight? Have you spent what feels like “forever” on a diet?

My name is Catherine Hassett and I am a Reactive Eating Specialist.

If you have been dieting for years, if you eat when you are not hungry, if you eat to feel better, if you find it impossible to break habits; then you are a Reactive Eater and diets will NEVER work for you.

Do you know someone in your life that seems to be able to eat what they want and never gain weight? They can say “no” to chocolate and cakes, they can leave food on their plate and they don’t think about food all the time? This is a Natural Eater.

Have you ever questioned why with all the diets, slimming groups and weight loss products available and more people dieting, we are still a nation with a growing obesity issue? WHY? Because many of us that gain weight are Reactive Eaters and just changing behaviour, is not enough. However, when we gain weight, we automatically go to dieting as the solution; but for Reactive Eaters it is not the solution; the solution needs much more than just behaviour modification

WHAT IS the solution?             HAPPY SHAPE is the solution!

 It is the alternative to diets. You will learn how to FREE yourself from diets, from the extra weight you carry, the counting, the guilt, the self-punishment, the weighing scales.

I will free you from REACTIVE EATING and teach you how to become a NATURAL EATER.

HAPPY SHAPE has been created by me, for you. I am an Accredited Practitioner Coach, with additional qualifications in Cognitive Behavioural Therapy techniques, Strategic Intervention and Women’s Stress AND I have nearly 20 years personal experience of Reactive Eating

HAPPY SHAPE Classes are coming to Glanmire, starting Thursdays 7th January in the Riverstown Community Centre, from 7.30pm to 9.00pm

Classes are €10 & Registration €20

If you would like further information, would like to register, or have any questions, follow my Facebook page, HAPPY SHAPE Groups or call/text me on 087 1770804 Contact me now, I am delighted to help any way I can!

Don’t start 2016 with yet ANOTHER diet. Become a part of HAPPY SHAPE – The Alternative to dieting.